ONLINE: Sleep Education for Everyone

The ONLINE SLEEP (Sleep Education for Everyone Program) is a series of 6 weekly 30-minute sessions designed for adults looking for more sleep or better quality of sleep.

Each module includes a short 2-3-minute educational video designed to deliver key concepts. The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting. When you register, you agree to attend all sessions.

Mondays, September 9 - October 14, 2024, 11:30am-12pm ET.

To register by phone, contact: Naomi Hyso at 231-724-4735 or hysonaom@msu.edu