15 Weeks. Your Family.
Healthy Habits That Last.
A FREE EVIDENCE BASED PROGRAM
Healthy Weight and Your Child is a free, 15-week program for children and their guardian or guardians to attend together. Families learn practical strategies for healthy eating, physical activity, and problem-solving through fun and engaging lessons!
Evidence-based and
family-focused
Child and adult
participate together
15-week program
WHAT FAMILIES WILL EXPLORE
Topics for Real Life
Eating Well
Together
Moving
Together
Building
Confidence
Goals &
Problem-Solving
Grocery
Store Tours
Fun Family
Activities
Learn about nutritious foods and how to make healthy choices as a family
Find fun ways to be active at home and in your community
Support positive
self-image and healthy
habits for life.
Set realistic goals, celebrate
progress, and overcome
challenges together.
Get hands-on experience
and tips for healthier
shopping on a budget
Try new activities and discover ways to make health fun for everyone