Sleep Education for Everyone Program
Each session is designed to last about 30 minutes each. Each module includes a short 2-3-minute educational video designed to deliver key concepts. The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting. Where: Online Via Zoom
Dates/Time: Thursdays, September 8, 15, 22, October 6, 13 & 20, 2022 from 1-1:30 PM ET.
Cost: There is no cost for the workshop.