SLEEP (Sleep Education for Everyone Program) is a six session series designed for adults looking to make choices to increase quantity and quality of sleep. Sessions meet once a week for six weeks, and participants will discuss a wide variety of strategies that you can incorporate into your own life. For more information and to register contact: hysonaom@msu.edu

Spring means getting out of the house and spending activity time outdoors. Check out this Spring Top 10 list to plan some activities for your next visit to Newaygo County!