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#HealthyMondayRefresh 9.28.2020

In this current state of pandemonium, it’s easy to forget what’s truly important in life: your health, your family, your friends, your passions. Fostering gratitude strengthens your ability to recognize and appreciate all the things close to your heart, even during times of strife. This week we are focusing on ways to express and show gratitude. Use our guided meditation to refocus your energy on all the good in your life, and share our gratitude GIF with your social network to remind your friends and family be thankful and appreciative for all of their blessings; express gratitude for your physical ability by adding some dance into your weekly workout routine; and show some gratitude for th

#HealthyMondayRefresh 9.21.2020

Earth is the only place in the known universe confirmed to host life. Preserving the planet is our responsibility, but the balance of life on Earth is delicate. Changes to the climate — defined as the average range of weather experienced in certain place over a long period of time — can dramatically impact the health of the planet’s ecosystems, affecting everything from food production and water availability to wildlife and human health. This week is Climate Week, and we want to focus on ways that you can connect with and protect the planet. Take a mindful walk outdoors to renew your appreciation for all the sights, smells, and sounds nature has to offer; try biking around town instead of dr

#HealthyMondayRefresh 9.15.2020

Building endurance, both mental and physical, gives you the energy necessary to push on through challenging times. To cultivate inner strength calls for focus, commitment, and a positive outlook. This week, we are focusing on ways to improve endurance. Pair yoga poses with positive affirmations to help clear your head and soul of negativity; learn how taking small steps can help you reach your bigger workout goals with our endurance primer; and try cooking up some protein-packed plant-based meals to fuel your daily exercise routine. This Monday, start preparing for the long run. 1. Build the stamina to live the life you want 2. Strength to the mind, peace to the body 3. All the protein, none

#HealthyMondayRefresh 9.07.2020

While the summer months are typically reserved for sunshine and relaxation, September is the time for new beginnings and looking forward. This week we are focusing on preparing ourselves for new challenges and opportunities. We are all capable of achieving so much, but too often our subconscious and nagging self-doubt holds us back. Enter positive affirmations: mini-mantras you repeat to yourself throughout the day to replace negative thoughts with inspiring ones. You can use positive affirmations to relieve stress, build confidence, eat healthier, and reach your fitness goals. This Monday, learn how harnessing the power of positivity can keep you motivated, focused, and inspired. Inspire yo

INTRODUCING...

Introducing a Culinary Medicine series courtesy of Spectrum Health Ludington coming this September! DETAILS: This 4 week virtual cooking class series will help teach participants the power of food as medicine, plant based diets, basic cooking skills, and the role nutrition and food plays in our overall health and wellbeing. A free weekly box of pantry items and produce to be used during the classes is also included. WHEN: Tuesday, September 22, 2020 5:30 PM - 7:30 PM Tuesday, September 29, 2020 5:30 PM - 7:30 PM Tuesday, October 6, 2020 5:30 PM - 7:30 PM Tuesday, October 13, 2020 5:30 PM - 7:30 PM REQUIREMENTS: * Participate in all 4 classes * Have a smartphone or internet access * Complete

Smoothie STARS

Get ready for all things Fall: Labor Day, Back to School, Apple Orchards and changing leaves, with these two smoothies. 1. Apple Pumpkin Smoothie A classic mix of two fall favorites! Recipe: - ¾ cup unsweetened applesauce - ½ cup nonfat plain Greek yogurt - ½ frozen banana - ½ cup unsweetened vanilla almond milk (or milk of choice) - 1/3 cup oats - 1/3 cup canned pumpkin - ¼ tsp pumpkin pie spice Add everything to blender and blend until combined. 2. Peanut Butter and Jelly Smoothie A back to school lunch staple. Recipe: - 1 frozen banana - 2 Tbsp peanut butter - ½ cup unsweetened vanilla almond milk (or milk of choice) - ½ cup frozen blueberries - 1 container lite blueberry yogurt Add every

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.