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#HealthyMondayRefresh 4.27.2020

You don’t have to be next to someone to be with them. Stay connected to friends, family, your favorite exercise instructor, and top notch chefs, all from the comfort of your couch. Stay sweating and in-shape with fitness instructors offering free online workouts; reach out to a buddy, colleague, or family member and share some kind words or thoughts; take a virtual cooking class with plant-based chefs and home cooks. Whatever you choose to do, use this Monday as an opportunity to reconnect with your passions! 1. Connect with a Fitness Family online 2. Extend kindness towards someone in need 3. Find new Meatless Monday recipe information 4. Cook a classic family dinner remotely ** All #Health

MSU-Extension Cooking Demonstrations

In response to the COVID-19 crisis, Michigan State University has developed four Chef Instruction Videos that feature step by step preparation of Dining with Diabetes recipes from the curriculum. 1. Almond Crusted Whitefish: 2. Mini Meatloaf: 3. Bean Soup & Cheesy Muffins: 4. Egg Frittata & Fruit Tarts:

#TobaccoExposed

Wouldnt you want to be as healthy as possible? #TobaccoExposed

#HealthyMondayRefresh 4.20.2020

Happy #HealthyMondayRefresh! Find ways to spend quality time with your family today. 1. Enjoy a Family Dinner Night 2. Unwind with a Family Yoga Session 3. Spend some time creatively coloring 4. Keep your family full all week ** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit www.healthymonday.org for more information**

#HealthyMondayRefresh 4.13.2020

This #HealthyMondayRefresh browse through some practical ways to help you unwind. 1. Take a breather 2. Take a break to move it 3. Enjoy a nutritious snack 4. Take a cooking break and let the kids have some fun ** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit www.healthymonday.org for more information**

#HealthyMondayRefresh 4.6.2020

How will you #HealthyMondayRefresh this week? 1. Make time for self-care 2. Try 3 new chair yoga poses 3. Eat more fruits and veggies 4. Make a healthy veggie enchilada recipe ** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit www.healthymonday.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.