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National Nutrition Month: Focus on food, health and fitness

March is National Nutrition month and the Academy of Nutrition and Dietetics and Michigan State University Extension have some great recommendations for improving your health. Let’s think about the food you and your family can prepare along with fitness for balance, keeping in mind how these can support great health. Start with the basics and take a look at your family’s weeknight meals. For all of us to have a good day at school or work, good nutrition is key, so why not begin with a weeknight plan that can be creative and fun for all to make together. Tips from the Academy of Nutrition and Dietetics: * Have a week’s worth of menus in mind. Ask the kids for five top ideas for at home dinner

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.