Trouble Sleeping? - Online SLEEP Program

Sleep Education for Everyone Program Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3-minute educational video designed to deliver key concepts.

  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.

Where: Online Via Zoom Dates/Time: Thursdays, September 8, 15, 22, October 6, 13 & 20, 2022 from 1-1:30 PM ET.  Cost: There is no cost for the workshop.

To Register:

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