Trouble Sleeping? - Online SLEEP Program in January
Sleep Education for Everyone Program Each session is designed to last about 30 minutes each.
Each module includes a short 2-3-minute educational video designed to deliver key concepts.
The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
Where: Online Via Zoom Dates/Time: Mondays, January 9 - February 13, 2023 from 12-12:30 PM ET. Cost: There is no cost for the workshop.
To Register: https://events.anr.msu.edu/SLEEPJAN23/