Blog

Tai Chi for Arthritis and Falls Prevention

This IN PERSON, Tai Chi for Arthritis and Falls Prevention class will be held Tuesdays and Thursdays, Sept. 14 - Nov. 4, 2021 from 1:30 - 2:30 p.m. at the Oceana County Council on Aging, (4250 W Tyler Rd, Hart, MI 49420)


Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls. This program is targeted to help older adults and older adults with disabilities at risk for falling stay active. Modifications will be provided for those who want to attend seated or standing.


To register: https://events.anr.msu.edu/taichioccoa/


Featured Posts
Archive
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon