Blog

Smoothie STARS

Happy Holidays!

1. Pumpkin Pie Smoothie

One of my absolute favorite smoothies, it really tastes just like pumpkin pie!

Recipe:

- ½ cup pumpkin

- ½ banana

- 1/3 cup unsweetened vanilla almond milk (or milk of choice)

- 1 ½ Tbsp almond butter

- 1 tsp pumpkin pie spice

Add everything to blender and blend until combined.



2. Cinnamon Apple Overnight Smoothie

Yup, that’s right! This is the ultimate quick, busy morning smoothie. Prepare it the night before and grab and go in the morning.

Recipe:

- ½ cup rolled oats

- ½ cup vanilla unsweetened almond milk (or milk of choice)

- ¼ cup plain Greek yogurt

- ¼ cup unsweetened applesauce

- 1 tsp ground cinnamon

Add all ingredients to container stir until combined or cover with lid and shake until combined. Cover and refrigerate overnight or for at least 3 hours. After refrigeration, use blender to blend until combined. Can be served cold or hot.



Recipe originally found at https://tastesbetterfromscratch.com/cinnamon-apple-overnight-oats/.


3. HOT Chocolate Smoothie

That’s right, this smoothie can be served hot or cold.

Recipe:

- 1 ¼ cup dark chocolate almond milk

- ½ cup oats

- 2 Tbsp unsweetened cocoa powder

- 1 Tbsp dark chocolate chips

- 1 Tbsp almond butter

- 1 Tbsp syrup

- ½ tsp vanilla extract

Add all ingredients to a cup or the bottom of your blender, stir slightly, cover and stick in the fridge over night or for at least 3 hours. In the morning (or after the 3-hour mark) put in blender and blend until combined. If you’d like to drink it hot, heat over stove on low-medium heat.


























Smoothie was originially found at https://www.runningwithspoons.com/2015/11/07/hot-chocolate-breakfast-smoothie/#_a5y_p=4739724.


**Nutrition Labels were formulated using Verywellfit.com’s recipe analyzer and could vary slightly.

Featured Posts
Archive
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Tel: 231-902-8528

Email: livewell4healthdhd10@gmail.com

Follow us on Social Media 

  • White Facebook Icon
  • White Twitter Icon

© 2018 LiveWell4Health.

Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.