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Online Stress Less with Mindfulness in January

What: Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

Where: Online via Zoom

When: Wednesdays, January 11 - February 8, 2023 from 10:00-11:30 am ET  

Cost: There is no cost for the training.

To Register:

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