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ONLINE COURSE: Stress Less with Mindfulness

What: Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.


Where: Online via Zoom

Dates: Wednesdays, February 7- March 6, 2024

Time: 1:00-2:00pm ET  

Cost: Free






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