Stress Less with Mindfulness: An online series

What: Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

Where: Online via Zoom

When: Wednesdays, October 4 - November 1, 2023 from 10:30-11:30 am ET  

Cost: There is no cost for the training.

To Register: https://events.anr.msu.edu/SLWMOCT23/