#HealthyMondayRefresh 9.28.2020

In this current state of pandemonium, it’s easy to forget what’s truly important in life: your health, your family, your friends, your passions. Fostering gratitude strengthens your ability to recognize and appreciate all the things close to your heart, even during times of strife. 

This week we are focusing on ways to express and show gratitude. Use our guided meditation to refocus your energy on all the good in your life, and share our gratitude GIF with your social network to remind your friends and family be thankful and appreciative for all of their blessings; express gratitude for your physical ability by adding some dance into your weekly workout routine; and show some gratitude for the planet by cooking some of our most popular Meatless Monday plant-based recipes. This Monday, let your gratitude grow. 

1. Everybody Dance Now!

2. Adopt an Attitude of Gratitude

3. Make your favorite meatless dishes at home

4. A chili legend of the Fall

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.