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#HealthyMondayRefresh 9.15.2020

Building endurance, both mental and physical, gives you the energy necessary to push on through challenging times. To cultivate inner strength calls for focus, commitment, and a positive outlook.


This week, we are focusing on ways to improve endurance. Pair yoga poses with positive affirmations to help clear your head and soul of negativity; learn how taking small steps can help you reach your bigger workout goals with our endurance primer; and try cooking up some protein-packed plant-based meals to fuel your daily exercise routine. This Monday, start preparing for the long run.


1. Build the stamina to live the life you want

2. Strength to the mind, peace to the body

3. All the protein, none of the meat

4. Can't beet this avocado toast with the most

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.