Building endurance, both mental and physical, gives you the energy necessary to push on through challenging times. To cultivate inner strength calls for focus, commitment, and a positive outlook.
This week, we are focusing on ways to improve endurance. Pair yoga poses with positive affirmations to help clear your head and soul of negativity; learn how taking small steps can help you reach your bigger workout goals with our endurance primer; and try cooking up some protein-packed plant-based meals to fuel your daily exercise routine. This Monday, start preparing for the long run.