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#HealthyMondayRefresh 9.07.2020

While the summer months are typically reserved for sunshine and relaxation, September is the time for new beginnings and looking forward. 


This week we are focusing on preparing ourselves for new challenges and opportunities. We are all capable of achieving so much, but too often our subconscious and nagging self-doubt holds us back. Enter positive affirmations: mini-mantras you repeat to yourself throughout the day to replace negative thoughts with inspiring ones. You can use positive affirmations to relieve stress, build confidence, eat healthier, and reach your fitness goals. This Monday, learn how harnessing the power of positivity can keep you motivated, focused, and inspired. 


Inspire yourself with a Monday Mantra

Be your own cheerleader

Look forward to a nourishing plant-based burger

Enjoy tasty tostadas for Kids Cook Monday

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.