While the summer months are typically reserved for sunshine and relaxation, September is the time for new beginnings and looking forward.
This week we are focusing on preparing ourselves for new challenges and opportunities. We are all capable of achieving so much, but too often our subconscious and nagging self-doubt holds us back. Enter positive affirmations: mini-mantras you repeat to yourself throughout the day to replace negative thoughts with inspiring ones. You can use positive affirmations to relieve stress, build confidence, eat healthier, and reach your fitness goals. This Monday, learn how harnessing the power of positivity can keep you motivated, focused, and inspired.