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#HealthyMondayRefresh 8.31.2020

As an unusual summer comes to a close, the start of a new season provides the perfect opportunity to return to a normal(ish) schedule and re-establish healthy routines.  This week, we’re focusing on how to create a roadmap to reach future successes. Use the SMART approach for goal setting (specific, manageable, achievable, realistic, time-bound) to break down long-term goals into smaller steps. The SMART method can be used for everything from self-care to project management to physical fitness. And for those of use looking to eat a little healthier, try experimenting with seasonal produce. Since it’s the last few weeks of tomato season, we’ve created a roundup of simple, yet delicious heirloom tomato recipes. This Monday, establish a plan to set yourself up for success.   


Exercise SMARTer, not harder

A SMART map to practicing self-care

Tomato recipes that taste like summer

A healthy summer salad disguised as a pizza

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.