#HealthyMondayRefresh 8.17.2020

Mastering a new skill takes time and patience, but you can make progress by starting small. Adapting to your own ability level allows you to move forward at a consistent pace and celebrate successes along the way. 

This week we are focusing on ways to learn new skills by adapting them to your current ability level. Never meditated? Add some mindfulness practices or deep breathing exercises into your daily routine, because even a short amount of meditation can have resounding impacts on your mental wellbeing. Want to get more physically fit? Build up your strength slowly but surely with different push-up variations perfect for all skill levels. Need to improve your culinary chops? Elevate your plant-based meals to restaurant-quality dishes with our list of cooking tips and hacks. This Monday, start your journey towards self-improvement with consistent progress. 

1. Meditation isn't one size fits all

2. A perfect push-up for everyone

3. Easy cheezy and other cooking hacks

4. A salad to get excited about

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.