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#HealthyMondayRefresh 8.10.2020

For many of us spending more time at home means that the bedroom is now the office, the kitchen counter the classroom, and the living room the gym. So let's make it work.    This week, we are focused on home ergonomics and transforming your house, room, or apartment into a place of productivity. Use our DeStress Monday home-office tips to establish a clear line between your work and your personal life; save your back, joints, and posture with some simple Move It Monday movements and stretches; and, for those inevitable mid-day munchies, we’ve got a roundup of our favorite Meatless Monday snacks that you can whip-up in minutes. This Monday, focus on orienting your home so that it fits your new set of needs. 


1. Optimize your home for productivity

2. Spare your spine from doom

3. Homemade snacks for your home office

4. Chicken Salad Sandwich, hold the chicken

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.