#HealthyMondayRefresh 8.03.2020

The past few months have been challenging, to say the least. COVID-19 has tested our fortitude and resolve, but even during these stressful times, many have managed to rise above the challenges. 

This week, we want you to help you continue your ascension upwards by offering different methods of relieving anxiety and overcoming past trauma. Use EFT Tapping (Emotional Freedom Technique) to minimize negative feelings and emotions; build up your resilience and endurance by upping the time and intensity of your workouts with a F.I.T.T. exercise routine; and, if you’re worried about the heat, we’ve got a list of our favorite no-cook seasonal recipes to keep you cool during the summer weather. This Monday, find inner and outer peace to overcome difficult situations.  

1. Tap the stress away

2. Find new strength by upgrading your fitness routine

3. Don't sweat Meatless Monday

4. Go Greek for Kids Cook Monday

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.