Self-reflection helps keeps us grounded and in control. When we have a better understanding of our emotions and their origins, we are more equipped to handle and process them effectively.
This week we’re focusing on self-awareness, reflection, and renewal. Learn how verbalizing and writing down unpleasant feelings reduces their impact; become more aware of your range of physical ability with a quick strength self-assessment; and increase your knowledge of plant-based eating with our list of the most popular plant-based eating myths. Use Monday as the day to take stock of your physical and mental wellbeing and work towards positive change.