Achieving harmony of mind, body, and spirit brings stability to our lives. But managing each of these three elements requires special attention.
This week, we will focus on ways to help establish and maintain balance. Use mindfulness and meditation practices like deep breathing, yoga, and tai chi to attain better awareness of yourself and your surroundings; focus on improving body control with exercises that you can do from the comfort of your home or apartment; and bring balance to your plant-based cooking by adding these umami-rich ingredients to your culinary repertoire.
Take this Monday as an opportunity to find your inner equilibrium.