Sleep can be rejuvenating and energizing, and a restful one will do wonders for your physical health and mental acuity. But falling asleep isn’t always easy. Sometimes your thoughts keep you awake; your bedroom is too hot; or you’re just not that tired.
A good night’s sleep will make you feel better, which is why this is all about making it easier to fall asleep. Use these guided meditations and deep-breathing mantras to relax your mind before bed; engage in a well-timed workout to expel excess energy; and check out the foods to eat (and avoid) before bed time for better sleep.