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#HealthyMondayRefresh 6.07.2021

There’s comfort in routine, but every so often it’s worthwhile to push beyond what we expect of ourselves. Otherwise, how will we ever realize our potential?


This week is all about taking your Monday commitments to the next level so that you can keep reaching new heights. Set a pace for success by attempting a faster Monday Mile; put your accomplishments and setbacks into perspective with our 5-4-3-2-1 grounding technique; and elevate your meatless cooking by embracing plant-based alternatives to your favorite cheesy meals. This Monday, be a bit daring.


1. Beat your best Monday mile time

2. Try a mindfulness technique using all your senses

3. Try a plant based version of your favorite cheesy recipe

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.