Strength comes in many different forms: physical ability, mental fortitude, spiritual discipline. Honing these personal characteristics provides you with the confidence necessary to overcome any obstacle or challenge that life may throw at you.
This week’s #HealthyMondayRefresh focuses on ways to develop all different types of strength. Build and nurture self-confidence with a 5-minute positive mindset meditation; unleash pent up energy with a collection of anytime, anywhere workouts; and add some protein-packed, plant-based versions of your favorite comfort foods to your weekly menu.
Take this Monday as an opportunity to strengthen yourself on all fronts.