The connection between the mind and body is a powerful one.
A positive outlook and a clear head can help reduce emotional stress and provide the energy necessary to take on the challenges of the day.
This week, practice ways to strengthen your mind-body connection. Show appreciation for the all of the blessings in your life with a shareable gratitude GIF; use the principles of tai chi to integrate your mind and body, control movements and breathing, and generate internal energy; and, if you’re hungry for something sweet, try whipping up some of these plant-based baked goods from a selection of our favorite cooking and baking bloggers. Take this Monday to focus on all aspects of your wellbeing!