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#HealthyMondayRefresh 5.11.2020

The connection between the mind and body is a powerful one.


A positive outlook and a clear head can help reduce emotional stress and provide the energy necessary to take on the challenges of the day. 


This week, practice ways to strengthen your mind-body connection. Show appreciation for the all of the blessings in your life with a shareable gratitude GIF; use the principles of tai chi to integrate your mind and body, control movements and breathing, and generate internal energy; and, if you’re hungry for something sweet, try whipping up some of these plant-based baked goods from a selection of our favorite cooking and baking bloggers. Take this Monday to focus on all aspects of your wellbeing!


1. Bring peace to the mind, strength to the body with Tai Chi

2. Show gratitude for what you have

3. Bake your worries away using plant based egg alternatives

4. Thank eggplants for these Meatless "Meatballs" 

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit www.healthymonday.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.