There’s something special about Monday. Our research shows that people who engage in healthy activities on this day are more likely to continue those behaviors through the rest of the week. When it comes to making a positive lifestyle change, a Monday cue might just be what’s missing.
This Monday, we're outlining all the ways you can benefit from committing to a Healthy Monday routine. Learn how reducing your stress levels can improve different aspects of your life, such as sleep quality, blood pressure, and outlook; find the motivation to start (or stay) physically active by furthering your understanding of the value of regular exercise; and remind yourself of the advantages of a plant-based diet with our guide to the benefits of reduced meat consumption. Make Monday your day to remind, reset, and recommit to healthy intensions.