#HealthyMondayRefresh 4.26.2021

Obstacles come in many shapes and sizes, but overcoming them—whether they involve our health, personal life, or career—is the best way to grow. By jumping over hurdles, rather than going around them, we are nurturing the self-confidence necessary to conquer any challenge that comes our way.

This week, we’re discussing simple strategies that you can use to overcome daily hurdles. Start the week off on the right foot with five easy-to-use stress-relief techniques; get active (and off the couch) by learning all the ways you can prevail against your fitness fears; and cut out any kitchen jitters with our no-cook and low-cook meal plans fit for any occasion. This Monday, embrace your challenges and grow from them.

1. Break down barriers to a better you

2. Don't stress about stress relief

3. Meatless Monday made easy

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.