It's said that happiness is found in the journey, not the destination, and there's no day better suited for this maxim than Monday. Because when you reflect on the brightest moments of your typical Monday, it’s the ordinary stuff—the first sip of coffee, a good playlist, family downtime, dinner and a movie, the dog—that truly lifts your spirits and brings you the most joy.
This week is all about finding, identifying, and appreciating your sources of happiness. Savor peaceful moments throughout your day and lose yourself in the positive experience as a way to deflect stress and find calm; boost your mood and your workout with a high-energy playlist; and find pleasure in eating healthier by cooking plant-based versions of your favorite classic comfort foods. This Monday, remember to enjoy the ride.