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#HealthyMondayRefresh 3.29.2021

It's said that happiness is found in the journey, not the destination, and there's no day better suited for this maxim than Monday. Because when you reflect on the brightest moments of your typical Monday, it’s the ordinary stuff—the first sip of coffee, a good playlist, family downtime, dinner and a movie, the dog—that truly lifts your spirits and brings you the most joy.


This week is all about finding, identifying, and appreciating your sources of happiness. Savor peaceful moments throughout your day and lose yourself in the positive experience as a way to deflect stress and find calm; boost your mood and your workout with a high-energy playlist; and find pleasure in eating healthier by cooking plant-based versions of your favorite classic comfort foods. This Monday, remember to enjoy the ride.


1. Savor Life's Little Moments

2. Pump up the Jams

3. Indulge in your favorite comfort foods without the guilt

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.