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#HealthyMondayRefresh 3.15.2021

Every morning is a fresh start. When you wake up, those early morning hours (or minutes) before you begin your day are the perfect opportunity to re-align your mind and body and set yourself up for success.


This week, we’re all about committing to healthy mornings. Start the day with calm and clarity by using our mindful bed-making ritual as a form of moving meditation; relieve stress and anxiety while warming-up your muscles and joints with low-impact bed yoga; and for breakfast, try cooking up these plant-based versions of your favorite breakfast foods. This Monday, become a morning person.


1. Turn your mattress into a yoga mat

2. Turn bed making into a moving meditation

3. Plant-based breakfast recipes so good, you'll make them for dinner

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.