Every morning is a fresh start. When you wake up, those early morning hours (or minutes) before you begin your day are the perfect opportunity to re-align your mind and body and set yourself up for success.
This week, we’re all about committing to healthy mornings. Start the day with calm and clarity by using our mindful bed-making ritual as a form of moving meditation; relieve stress and anxiety while warming-up your muscles and joints with low-impact bed yoga; and for breakfast, try cooking up these plant-based versions of your favorite breakfast foods. This Monday, become a morning person.