It may seem a little premature, but spring is on its way! And that means more nature walks, bike riding, farmers markets, and picnics in the park. To get the most out of the spring season, you’ll want to get your mind and body ready for more outdoor physical activities.
This week, take the first step in preparing yourself for spring. Start the week with some self-care by trying a therapeutic self-massage; learn about how you can incorporate warmups and cooldowns into your exercise routine to reduce your risk of injury; and try experimenting with plant-based snacks for your next picnic or hike. This Monday, get in a springtime state of mind.