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#HealthyMondayRefresh 3.08.2021

It may seem a little premature, but spring is on its way! And that means more nature walks, bike riding, farmers markets, and picnics in the park. To get the most out of the spring season, you’ll want to get your mind and body ready for more outdoor physical activities.


This week, take the first step in preparing yourself for spring. Start the week with some self-care by trying a therapeutic self-massage; learn about how you can incorporate warmups and cooldowns into your exercise routine to reduce your risk of injury; and try experimenting with plant-based snacks for your next picnic or hike. This Monday, get in a springtime state of mind.


1. Ease into and out of your workout

2. Treat yourself to a massage

3. Fuel up with healthy snacks

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.