#HealthyMondayRefresh 3.01.2021

March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics to spread information about developing healthful eating habits. As the spring season is quickly approaching, National Nutrition Month is a timely opportunity to commit to positive behavior change just before the warm weather arrives.

For the first week of March, we’re providing foundational information on how you can eat your way to better health. Use our mindful eating practice to get more enjoyment out of your meals; fuel your workouts with the right foods by learning what you should eat before and after exercise; and bone up on your meatless cooking with our comprehensive guide to cooking, eating, and shopping for plant-based meats. This week (and month), eat with your health in mind.

1. Eat your way to a better workout

2. Mediate while you masticate

3. Pile on the plant-based meat

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.