#HealthyMondayRefresh 2.22.2021

Life rarely goes exactly as planned. We run into obstacles, and these obstacles can be disruptive, and annoying, and bothersome, and they may even knock us off course. But we don’t have to be fearful of unexpected challenges. Being able to handle whatever life throws at you—whether it’s a breakup, sudden unemployment, or a family dispute—is one of the greatest skills you can learn.

This week, we’re focusing on being adaptable when facing challenging situations. Discover how deep breathing and introspection can help you keep a cool head when things get heated; reshape your workout routine to accommodate for cold temperatures (and COVID-19 restrictions) with our list of fun ways to bring your aerobic exercises indoors; and learn how you can create plant-based versions of your favorite dairy products so that you can maintain your Meatless Monday commitment throughout the week. This Monday, embrace the power of adaptability.

1. Take your Monday mile inside

2. Don't let stress get you off your groove

3. Make your favorite recipes dairy-free

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.