Heart disease is the leading cause of death in the United States for both men and women, affecting people of all backgrounds and ethnicities. For this reason, it is important to understand the risk factors associated with heart disease and to learn the steps you or a loved one can take to keep your hearts healthy.
In honor of American Heart Month, we’re introducing a new package of Healthy Monday practices designed to help you reduce your risk of developing heart disease by adopting healthy habits. Lower your stress levels and come to a place of calm by breathing along with our heart health GIF, learn how moderate physical activity can help strengthen your cardiovascular system, and explore our Meatless Monday heart-health fact page to better understand how you can cook and eat your way to better health.
This Monday (and every Monday), show your heart some love.