#HealthyMondayRefresh 2.1.2021

Heart disease is the leading cause of death in the United States for both men and women, affecting people of all backgrounds and ethnicities. For this reason, it is important to understand the risk factors associated with heart disease and to learn the steps you or a loved one can take to keep your hearts healthy.

In honor of American Heart Month, we’re introducing a new package of Healthy Monday practices designed to help you reduce your risk of developing heart disease by adopting healthy habits. Lower your stress levels and come to a place of calm by breathing along with our heart health GIF, learn how moderate physical activity can help strengthen your cardiovascular system, and explore our Meatless Monday heart-health fact page to better understand how you can cook and eat your way to better health.

This Monday (and every Monday), show your heart some love.

1. Eat your way to a reduces risk of heart disease

2. Stay active for a healthy heart

3. Give your heart a breather

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.