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#HealthyMondayRefresh 2.08.2021

The first month of the new year is all about setting goals and mapping out a way to reach them, but as we move into February, it’s important to start evaluating what’s been working and what needs adjusting. This week we’re focusing on easy ways to measure your health. Make sure you’re getting the right amount of nightly shuteye with our three proven ways to get more sleep; keep your heart health in mind by committing every day to 30 minutes of low-intensity movement; and guarantee your diet is packed with protein by using our plant-based protein guide and collection of bean, lentil, and pea recipes. This Monday, make sure to measure to stay on track.


1. Count sheep and get better sleep

2. Count steps until you hit your Monday mile

3. Count on pulses to help you meet your protein goals

4. Promote Heart Health with Healthy Monday

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.