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#HealthyMondayRefresh 12.21.2020

The year 2020 is finally coming to an end, and let’s just say we’re all excited for a fresh start! A new year means new opportunities to refresh your intentions and set yourself up for success.


To prepare you for a healthy and happy 2021, we are sharing our most popular content from the past year. Our “Best of 2020” series contains the articles, practices, and recipes our readers found the most useful across all of our campaigns. Check them out to remind yourself how to get in a great home workout, use a one-minute meditation to unwind, and create plant-based baked goods for the holiday season (plus many more). This Monday, take a look back to prepare yourself to move forward.


1. Don't stress about destressing

2. At home, or in a chair, you can move it anywhere

3. Bake up some plant-based holiday favorites

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.