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#HealthyMondayRefresh 12.14.2020

As the weather gets a bit chillier, we’ll look to our cozy sweaters, scarfs, and ear muffs to stay snug, but there are other ways to keep your body, mind, and belly warm during the winter.


This week is all about turning up the heat during the cold winter months. Pour some fuel on your internal fire with energizing deep-breathing exercises; warm up your body and soothe out pesky muscle knots with our beginner’s guide to foam rolling; and for dinner time, try making a hot and hearty plant-based soup or stew. This week, find new ways to bring the heat.


1. Warm up with a foam roller

2. Warm up with a bowl of nourishing soup

3. Warm up your mind with deep breathing

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.