We're halfway through American Diabetes Month, and with the holidays right around the corner, our busy schedules will only be getting busier. During this time of year, finding the time to work out, unwind, and eat better may seem out of the question. But we’ve got you covered.
This week, we’re focusing on ways to easily sneak healthy activities that could help prevent type 2 diabetes into your Monday routine. Use daily tasks such as hand washing as opportunities to relieve stress with a simple mindfulness meditation; get a workout without stepping foot in the gym by using household items as your exercise equipment; and find ways to sneak more plant-based foods into your morning meal with our recipe round up of classic breakfast foods with a veggie twist. This Monday, find creative ways to fit additional healthy habits into your schedule.
3. Move more
4. Stress less
5. Eat well