At The Monday Campaigns, diabetes is a topic near and dear to our hearts. With guidance from our technical advisors at Johns Hopkins, we’ve integrated our Monday approach into weekly tools that can help people reduce their risk of type 2 diabetes by moving more, stressing less, and eating better. By taking small steps every Monday, it’s possible to live a healthier lifestyle in a way that works for you. Share these practices with your friends and loved ones, and make a Monday commitment to start beating diabetes!
3. Eat well
4. Move more