#HealthyMondayRefresh 11.09.2020

At The Monday Campaigns, diabetes is a topic near and dear to our hearts. With guidance from our technical advisors at Johns Hopkins, we’ve integrated our Monday approach into weekly tools that can help people reduce their risk of type 2 diabetes by moving more, stressing less, and eating better. By taking small steps every Monday, it’s possible to live a healthier lifestyle in a way that works for you. Share these practices with your friends and loved ones, and make a Monday commitment to start beating diabetes!

Here's how you can use Healthy Monday to reduce your risk of diabetes.

1. Diabetes Prevention starts with Health Monday

2. Don't let diet beat us!

3. Eat well

4. Move more

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visitMondayCampaigns.org for more information**