This year has certainly been a spooky one. With so many sudden and unexpected changes, it’s no surprise that we’re all a bit on edge, but we can’t let ourselves get mired down in feelings of angst and dread—we must rise above it.
This week, with Halloween just around the corner, we are focusing on ways to overcome fears and keep moving forward. Learn how you can remedy the physical symptoms of stress with deep breathing and mindfulness techniques; dispel your workout anxieties by reading our list of common fitness fears and how to conquer them; and, although Halloween will be a little different this year, check out our recipe roundup of better-for-you spooky treats and snacks. Make this Monday a day for fearlessness.