The pandemic has altered daily life for people across the country, and things will likely continue to change in the days, weeks, and months ahead. But change can be a powerful motivator, especially when it is thrust upon you without warning or notice.
As summer fades into fall, start thinking about how you can embrace change and use it as a positive source of inspiration. Start the week on the right sneaker by getting your cool-weather exercise gear in order; if you’re feeling stress or overwhelmed, take a mindful walk through nature and pay extra close attention to all the sights, sound, and smells of the outdoors; and for Monday meal time, utilize all of that special fall produce by making some of our favorite plant-based fall recipes. This Monday, let the new season inspire you to make positive change.