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#HealthyMondayRefresh 10.12.2020

The pandemic has altered daily life for people across the country, and things will likely continue to change in the days, weeks, and months ahead. But change can be a powerful motivator, especially when it is thrust upon you without warning or notice. 


As summer fades into fall, start thinking about how you can embrace change and use it as a positive source of inspiration. Start the week on the right sneaker by getting your cool-weather exercise gear in order; if you’re feeling stress or overwhelmed, take a mindful walk through nature and pay extra close attention to all the sights, sound, and smells of the outdoors; and for Monday meal time, utilize all of that special fall produce by making some of our favorite plant-based fall recipes. This Monday, let the new season inspire you to make positive change.


1. Fall into a New Fitness Routine

2. Don't Get Spooked by the Changing Season

3. Make the Most of the Season's Harvest

4. Change up the way you make Enchiladas

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visitMondayCampaigns.org for more information**


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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.