#HealthyMondayRefresh 1.25.2021

During the past year many of us have spent a lot more time indoors with our immediate family. Lockdowns, virtual learning, and home offices have certainly pushed us closer together, but sharing cramped quarters with our loved ones has also presented us with a unique opportunity to learn and grow together.

This Monday, we're providing simple and fun ways to help you and your family incorporate more healthy habits into your weekly routine. Check out our list of family-friendly workouts suitable for all age groups, keep your children calm and stress-free with our mindfulness practices specifically designed for beginners, and introduce kids to the kitchen with our roundup of plant-based recipes perfect for all palates. Let’s make Healthy Monday a family affair.

1. Find peace as a family

2. Let your kids lead your workout

3. Get your kids excited about eating their vegetables

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.