#HealthyMondayRefresh 1.18.2021

We’re a few weeks into 2021 and, well, let’s be honest—things are still a little wonky. But just because the world is wild, doesn’t mean we have to give up on our New Year’s resolutions and surrender our healthy habits.

This week, we are providing foundational knowledge to help you easily add more beneficial behaviors into your routine. Discover the many advantages of stopping throughout the day to pause for a one-minute mediation; learn the many benefits of bodyweight workouts with our beginner’s guide to calisthenics; and commit to more nutritious meals while satisfying any hankering for meat with our list of unexpected ways to satisfy meat cravings with plant-based foods. This Monday, keep building on the basics.

1. Your body's your secret workout weapon

2. Stressed? Take a minute

3. Ease yourself off meat with a few choice foods

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.