As we finish enjoying the last remnants of the holiday season, it’s time to return back to our normal routines. A new year means new opportunities to commit to habits that will benefit us in the long run. And we could all use a fresh start: According to a recent Monday Campaigns survey, people have been finding it more difficult to maintain their health goals during the pandemic.
That’s why this week we’re focusing on returning back to basics. When it comes to health behaviors, understanding the fundamentals can help keep you on track. To maintain your physical activity goals while stuck in the house, learn about the many benefits of a home workout; to deal with the added anxiety of the cold, winter months, practice the five basic techniques for stress management; and to inspire you to cook more plant-forward meals, we’ve published our 21 most popular meatless recipes from 2020. This Monday, commit to a fresh start.