The New Year is a clean slate, a bright-and-shiny opportunity to start fresh. When the clock strikes midnight on January 1, you, along with hundreds of millions of people around the world, will make a resolution (or resolutions, if you’re ambitious) to be…better. That could mean anything from eating healthier to exercising more to stressing less to spending more time with family, friends, and loved ones.
Whatever the nature of your specific resolution, the problem usually comes down to keeping it. So, why wait another year to continue your journey toward self-improvement? That's where the Healthy Monday Refresh comes in. By recommitting to your healthy intentions every Monday, rather than once a year, you’ll have 52 opportunities to stay on track and keep your resolution(s).
This Monday (and every Monday after) try setting small health goals that put you on the path towards achieving your greater resolution, and make sure to refresh your commitment to these goals at the start of each week.