We all are feeling the effects of COVID-19 cabin fever, but the remedy for this condition is right outside, literally. Spending summer days in nature — whether you’re in the park, on a trail, or in your backyard — can bring you calm and clarity.
This week, focus on how to spend your summer days outside. Get lost in the sights, smells, and sounds of nature with a soothing open-air walk; stay active outdoors with some summer-friendly fitness ideas; and for your next summer-time feast, try these plant-based recipes designed for cool cookouts. This Monday, remind yourself of the healing properties of nature.