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#HealthyMondayRefesh 7.13.2020

We all are feeling the effects of COVID-19 cabin fever, but the remedy for this condition is right outside, literally. Spending summer days in nature — whether you’re in the park, on a trail, or in your backyard — can bring you calm and clarity. 


This week, focus on how to spend your summer days outside. Get lost in the sights, smells, and sounds of nature with a soothing open-air walk; stay active outdoors with some summer-friendly fitness ideas; and for your next summer-time feast, try these plant-based recipes designed for cool cookouts. This Monday, remind yourself of the healing properties of nature. 


1. Move it outdoors for summertime fun

2. Get lost in the sights and smells of nature

3. Be the grill master of your domain

4. Summer lovin' quesadilla

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.