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#HealthyMondayRefresh 7.6.2020

Even when the future is uncertain, planning ahead — whether it be a few hours or a few months — can help us find structure and solidity. It doesn’t have to be a tremendous adventure, just something on the calendar can help keep you escape the humdrum of the daily routine. 


This week we’re focusing on ways to help you create moments to look forward to. Plan a weekly self-help session by using some uncommon methods to help improve your mood; refresh your workout by adding new exercises to your fitness routine; and let dinner cook itself with these mouth-watering, plant-based slow cooker recipes. Who needs the weekend? Start looking forward to Monday. 


1. Turn that frown upside down

2. Mix up your routine to max it out

3. Delicious things come to those who wait

4. Go ahead, play with your food

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.