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#HealthyMondayRefresh 7.27.2020

Effective time management helps us get more out of each day. All you need to do is a bit of planning. This week we’re focusing on improving efficiency through habit stacking and time-saving techniques. Use habit stacking to add new healthy behaviors to your daily schedule by “stacking them” on top of your existing routine. Coffee brewing? Jog in place. Waiting for the shower to heat up? Practice some deep breathing exercises. You’ll be amazed at how much you can accomplish by tacking on little activities and workouts throughout the day. And if you’re worried about what to cook for dinner, we’ve got a collection of plant-based meals that you can make in 30 minutes or less. This Monday, take control and get more out of your day.


1. Brew up a mini morning workout routine

2. Meditate while you wait

3. Make a meatless monday meal in 30 minutes or less

4. These spicy tofu tacos are perfect for a quick, customizable kids cook monday meal

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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