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#HealthyMondayRefresh 6.15.2020

Sleep can be rejuvenating and energizing, and a restful one will do wonders for your physical health and mental acuity. But falling asleep isn’t always easy. Sometimes your thoughts keep you awake; your bedroom is too hot; or you’re just not that tired.


A good night’s sleep will make you feel better, which is why this is all about making it easier to fall asleep. Use these guided meditations and deep-breathing mantras to relax your mind before bed; engage in a well-timed workout to expel excess energy; and check out the foods to eat (and avoid) before bed time for better sleep. 


1. Make deep sleep a fitness goal

2. Setting up for a successful sleep

3. More to your vegetables than meets the eye

4. Fruit Salad leveled up

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit MondayCampaigns.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.