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#HealthyMondayRefresh 5.4.2020

Updated: Jun 15

When things don’t go as planned, you’ve got to work with what you’ve got to find a creative solution. With a little ingenuity and perseverance, we can still find ways to maintain a sense of order, routine, and contentment in our lives.  

This week is all about being resourceful. Quiet your thoughts and embrace mindfulness by focusing on your surroundings and senses; burn calories, not toast, with an energizing kitchen workout routine; and while you’re in the kitchen, try applying some of our favorite plant-based cooking secrets to your next mid-week meal. Use this Monday as an opportunity to find inventive solutions to overcome any challenge.  

1. Whip up a healthy Meatless Monday meal with a few simple tricks

2. Cook up a sweat with these kitchen workouts

3. Make mindfulness part of your routine

4. Turn a few pantry staples into a delicious 'Kids Cook Monday' Veggie Burger

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit www.healthymonday.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.