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#HealthyMondayRefresh 5.18.2020

Updated: Jun 15

Strength comes in many different forms: physical ability, mental fortitude, spiritual discipline. Honing these personal characteristics provides you with the confidence necessary to overcome any obstacle or challenge that life may throw at you.


This week’s #HealthyMondayRefresh focuses on ways to develop all different types of strength. Build and nurture self-confidence with a 5-minute positive mindset meditation; unleash pent up energy with a collection of anytime, anywhere workouts; and add some protein-packed, plant-based versions of your favorite comfort foods to your weekly menu.


Take this Monday as an opportunity to strengthen yourself on all fronts.


1. Strength training with what you've got on hand

2. Embrace your inner strength

3. Boost your immune system with plant-forward eating

4. Enjoy a protein and vitamin-packed kids cook monday meal

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit www.healthymonday.org for more information**

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