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#HealthyMondayRefresh 4.27.2020

Updated: Jun 15

You don’t have to be next to someone to be with them. Stay connected to friends, family, your favorite exercise instructor, and top notch chefs, all from the comfort of your couch.


Stay sweating and in-shape with fitness instructors offering free online workouts; reach out to a buddy, colleague, or family member and share some kind words or thoughts; take a virtual cooking class with plant-based chefs and home cooks. Whatever you choose to do, use this Monday as an opportunity to reconnect with your passions!


1. Connect with a Fitness Family online

2. Extend kindness towards someone in need

3. Find new Meatless Monday recipe information

4. Cook a classic family dinner remotely

** All #HealthyMondayRefresh blogs are created by The Monday Campaigns, visit www.healthymonday.org for more information**

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Content contained on this site is intended for informational purposes only and is not intended to substitute professional medical advice.